Workouts

10 min FTP Warm Up Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:41 PM
Difficulty: 6.19 / 10
71kj
86rpm
39%
17mph
5 min Cool Down Ride
Olivia Amato
Tuesday 4/14/20 @ 4:52 PM
Difficulty: 3.48 / 10
24kj
84rpm
34%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/14/20 @ 4:20 PM
Difficulty: 8.89 / 10
312kj
76rpm
51%
20mph
5 min Mid-Night Meditation
Anna Greenberg
Tuesday 4/14/20 @ 4:32 AM
Difficulty: 2.37 / 10
 
10 min Chair Yoga
Aditi Shah
Monday 4/13/20 @ 2:8 AM
Difficulty: 4.05 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 4/11/20 @ 5:27 PM
Difficulty: 4.11 / 10
29kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/11/20 @ 4:40 PM
Difficulty: 8.47 / 10
393kj
78rpm
47%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 4/11/20 @ 1:49 AM
Difficulty: 3.66 / 10
 
5 min Family Meditation
Kristin McGee
Friday 4/10/20 @ 4:17 AM
Difficulty: 2.72 / 10
 
10 min Cool Down Walk
Selena Samuela
Thursday 4/9/20 @ 2:37 AM
Difficulty: 3.74 / 10