Workouts

10 min Kindness Meditation
Ross Rayburn
Monday 8/16/21 @ 4:43 AM
Difficulty: 3.76 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 8/3/21 @ 10:19 PM
Difficulty: 3.82 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 9:47 PM
Difficulty: 8.18 / 10
278kj
83rpm
45%
19mph
10 min Full Body Stretch
Olivia Amato
Wednesday 7/28/21 @ 10:28 PM
Difficulty: 3.86 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 9:40 PM
Difficulty: 8.02 / 10
423kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 6:19 PM
Difficulty: 7.3 / 10
kj
rpm
%
0mph
10 min APIHM Arms & Light Weights
Olivia Amato
Tuesday 7/20/21 @ 10:5 PM
Difficulty: 6.45 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:18 PM
Difficulty: 7.17 / 10
410kj
84rpm
44%
19mph
10 min Full Body Stretch
Selena Samuela
Thursday 7/15/21 @ 10:30 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:43 PM
Difficulty: 6.79 / 10
384kj
85rpm
43%
19mph