Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/20/20 @ 4:5 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 9/12/20 @ 4:27 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 9/12/20 @ 4:22 PM
Difficulty: 3.52 / 10
29kj
84rpm
37%
16mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:58 PM
Difficulty: 7.64 / 10
219kj
76rpm
53%
21mph
15 min Low Impact Ride
Hannah Corbin
Saturday 9/12/20 @ 3:41 PM
Difficulty: 5.48 / 10
80kj
72rpm
40%
15mph
5 min Cool Down Ride
Ally Love
Wednesday 9/9/20 @ 9:8 PM
Difficulty: 3.64 / 10
27kj
69rpm
43%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 9/9/20 @ 8:35 PM
Difficulty: 7.88 / 10
309kj
75rpm
52%
20mph
5 min Warm Up Ride
Sam Yo
Wednesday 9/9/20 @ 8:33 PM
Difficulty: 4.23 / 10
6kj
80rpm
30%
12mph
5 min Cool Down Ride
Ally Love
Thursday 9/3/20 @ 9:29 PM
Difficulty: 3.64 / 10
28kj
78rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Thursday 9/3/20 @ 9:16 PM
Difficulty: 5.6 / 10
60kj
88rpm
36%
16mph