Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 11/12/20 @ 8:10 PM
Difficulty: 4.03 / 10
 
30 min Low Impact Ride
Matt Wilpers
Thursday 11/12/20 @ 7:36 PM
Difficulty: 5.2 / 10
170kj
79rpm
38%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 7:34 PM
Difficulty: 8.32 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Ally Love
Monday 11/9/20 @ 5:18 PM
Difficulty: 3.63 / 10
23kj
62rpm
43%
14mph
30 min Halloween Ride
Tunde Oyeneyin
Monday 11/9/20 @ 4:43 PM
Difficulty: 8.44 / 10
324kj
69rpm
56%
20mph
5 min Cool Down Ride
Emma Lovewell
Thursday 10/29/20 @ 6:55 PM
Difficulty: 3.62 / 10
27kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 6:25 PM
Difficulty: 6.17 / 10
218kj
91rpm
38%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 5:31 PM
Difficulty: 3.5 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 4:33 PM
Difficulty: 8.38 / 10
265kj
76rpm
47%
19mph
5 min Cool Down Ride
Kendall Toole
Monday 10/26/20 @ 9:9 PM
Difficulty: 3.79 / 10
25kj
76rpm
37%
15mph