Workouts

30 min Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 10:45 PM
Difficulty: 8.46 / 10
307kj
75rpm
51%
20mph
5 min Warm Up Ride
Jess King
Wednesday 12/9/20 @ 10:39 PM
Difficulty: 5.09 / 10
25kj
77rpm
35%
14mph
60 min Bootcamp: Full Body
Jess Sims
Wednesday 12/9/20 @ 12:41 AM
Difficulty: 8.86 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 12/5/20 @ 5:38 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 12/5/20 @ 5:32 PM
Difficulty: 3.75 / 10
26kj
69rpm
42%
15mph
30 min Metal Ride
Kendall Toole
Saturday 12/5/20 @ 4:59 PM
Difficulty: 9.15 / 10
350kj
69rpm
58%
21mph
5 min Warm Up Ride
Hannah Corbin
Saturday 12/5/20 @ 4:53 PM
Difficulty: 3.79 / 10
22kj
78rpm
35%
14mph
5 min Cool Down Ride
Kendall Toole
Wednesday 12/2/20 @ 10:26 PM
Difficulty: 3.88 / 10
27kj
65rpm
43%
15mph
30 min Climb Ride
Kendall Toole
Wednesday 12/2/20 @ 9:54 PM
Difficulty: 8.31 / 10
327kj
66rpm
58%
20mph
5 min Warm Up Ride
Kendall Toole
Wednesday 12/2/20 @ 9:47 PM
Difficulty: 4.24 / 10
24kj
86rpm
33%
15mph