Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:58 PM
Difficulty: 3.43 / 10
22kj
89rpm
32%
14mph
10 min Cool Down Ride
Olivia Amato
Saturday 1/2/21 @ 5:9 PM
Difficulty: 4.31 / 10
73kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 4:37 PM
Difficulty: 6.36 / 10
238kj
87rpm
41%
18mph
10 min Sleep Meditation
Anna Greenberg
Saturday 1/2/21 @ 6:11 AM
Difficulty: 2.78 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/1/21 @ 7:26 PM
Difficulty: 3.86 / 10
34kj
76rpm
42%
17mph
15 min Intro to Groove Ride
Emma Lovewell
Friday 1/1/21 @ 7:9 PM
Difficulty: 6.82 / 10
123kj
78rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:22 PM
Difficulty: 8.17 / 10
436kj
73rpm
51%
20mph
30 min HIIT Cardio
Andy Speer
Wednesday 12/30/20 @ 3:26 AM
Difficulty: 7.56 / 10
 
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 12/27/20 @ 5:7 PM
Difficulty: 8.6 / 10
362kj
0rpm
0%
0mph
Holiday Flash 15
Jess Sims
Monday 12/21/20 @ 5:31 AM
Difficulty: 7.83 / 10