Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:39 PM
Difficulty: 8.06 / 10
729kj
77rpm
54%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 6:6 PM
Difficulty: 6.53 / 10
226kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/19/21 @ 12:44 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/19/21 @ 12:38 AM
Difficulty: 3.42 / 10
30kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:33 PM
Difficulty: 8.27 / 10
680kj
84rpm
49%
21mph
45 min Yoga Flow
Denis Morton
Thursday 2/18/21 @ 2:21 AM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 10:3 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 9:57 PM
Difficulty: 3.04 / 10
24kj
93rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
Difficulty: 8.4 / 10
527kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:34 PM
Difficulty: 5.33 / 10
205kj
94rpm
37%
17mph