Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/3/24 @ 4:49 PM
Difficulty: 7.23 / 10
 
30 min Full Body Strength
Adrian Williams
Saturday 1/13/24 @ 4:11 PM
Difficulty: 7.41 / 10
 
20 min Classic Rock Shadowboxing
Kendall Toole
Monday 9/18/23 @ 6:36 PM
Difficulty: 6.11 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 3/11/23 @ 4:7 PM
Difficulty: 7.35 / 10
 
30 min EDM Bodyweight Strength
Adrian Williams
Saturday 2/25/23 @ 6:13 PM
Difficulty: 7.32 / 10
 
30 min Country Pop Ride
Ally Love
Tuesday 2/21/23 @ 9:40 PM
Difficulty: 0 / 10
255kj
78rpm
46%
19mph
10 min Core Strength
Ben Alldis
Tuesday 2/7/23 @ 1:31 AM
Difficulty: 6.71 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 2/7/23 @ 1:16 AM
Difficulty: 6.59 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/4/23 @ 4:1 PM
Difficulty: 7.68 / 10
 
Flash 15
Jess Sims
Monday 1/16/23 @ 7:35 PM
Difficulty: 7.27 / 10