Workouts

5 min Basics: Free Mode
Andy Speer
Thursday 5/28/20 @ 10:52 AM
Difficulty: 5.01 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:49 AM
Difficulty: 7.75 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 7:50 AM
Difficulty: 6.1 / 10
15kj
39rpm
9%
4mph
5 min Cool Down Ride
Sam Yo
Wednesday 5/27/20 @ 5:34 PM
Difficulty: 3.43 / 10
4kj
27rpm
37%
5mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 5/27/20 @ 5:17 PM
Difficulty: 4.36 / 10
5kj
39rpm
26%
5mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:11 AM
Difficulty: 9.55 / 10
8kj
42rpm
1%
3mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:17 PM
Difficulty: 5.69 / 10
8kj
43rpm
1%
3mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 9:2 AM
Difficulty: 5.01 / 10
22kj
45rpm
31%
7mph
5 min Warm Up Ride
Alex Toussaint
Saturday 5/23/20 @ 7:20 AM
Difficulty: 4.36 / 10
4kj
48rpm
20%
5mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 5/22/20 @ 3:59 PM
Difficulty: 8.17 / 10
0kj
29rpm
28%
4mph