Workouts

Monday 2/15/21 @ 6:19 PM
Difficulty: NaN / 10
3kj
78rpm
3%
6mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/3/21 @ 6:53 PM
Difficulty: 3.51 / 10
 
30 min Bon Jovi Ride
Sam Yo
Wednesday 2/3/21 @ 6:21 PM
Difficulty: 7.73 / 10
73kj
46rpm
39%
10mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/2/21 @ 8:38 PM
Difficulty: 3.53 / 10
 
15 min Intro to Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 8:21 PM
Difficulty: 7.33 / 10
30kj
52rpm
33%
10mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 1:43 PM
Difficulty: 7.69 / 10
3kj
28rpm
43%
7mph
30 min Southwest Roads Scenic Ride
Sunday 1/31/21 @ 1:36 PM
Difficulty: 5.26 / 10
12kj
41rpm
35%
8mph
30 min Tropical Roads Scenic Ride
Sunday 1/31/21 @ 1:30 PM
Difficulty: 0 / 10
5kj
37rpm
32%
7mph
Sunday 1/31/21 @ 1:23 PM
Difficulty: NaN / 10
0kj
60rpm
29%
9mph
5 min Upper Body Stretch
Ben Alldis
Friday 1/22/21 @ 8:32 AM
Difficulty: 3.43 / 10