beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

20 min Lower Body Mobility
Hannah Corbin
Sunday 5/28/23 @ 5:4 PM
Difficulty: 4.88 / 10
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15 min Upper Body Mobility
Adrian Williams
Sunday 5/28/23 @ 4:47 PM
Difficulty: 3.93 / 10
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10 min Pilates
Kristin McGee
Saturday 5/27/23 @ 4:0 PM
Difficulty: 3.48 / 10
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5 min Intro to Program
Kristin McGee
Saturday 5/27/23 @ 3:54 PM
Difficulty: 1.88 / 10
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20 min Hip Mobility
Rebecca Kennedy
Saturday 5/20/23 @ 3:5 PM
Difficulty: 0 / 10
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15 min Upper Body Mobility
Adrian Williams
Saturday 5/20/23 @ 2:47 PM
Difficulty: 3.93 / 10
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5 min Cool Down Ride
Camila Ramón
Friday 5/19/23 @ 4:48 PM
Difficulty: 4.02 / 10
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26kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/18/23 @ 3:21 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 5/18/23 @ 3:13 PM
Difficulty: 4.02 / 10
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27kj
85rpm
35%
15mph
5 min Cool Down Ride
Camila Ramón
Wednesday 5/17/23 @ 1:42 PM
Difficulty: 4.02 / 10
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24kj
59rpm
35%
11mph