beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 9/30/23 @ 5:46 PM
Difficulty: 0 / 10
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21kj
68rpm
35%
13mph
20 min Lower Body Mobility
Hannah Corbin
Sunday 9/24/23 @ 4:15 PM
Difficulty: 4.88 / 10
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10 min Shoulder Mobility
Rebecca Kennedy
Sunday 9/24/23 @ 4:4 PM
Difficulty: 4.47 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 3:40 PM
Difficulty: 3.51 / 10
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28kj
81rpm
38%
16mph
15 min Hip Hop Walk
Kirsten Ferguson
Saturday 9/23/23 @ 2:17 PM
Difficulty: 4.49 / 10
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10 min Hip Mobility
Hannah Corbin
Thursday 9/21/23 @ 3:28 PM
Difficulty: 4.03 / 10
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20 min Kendrick Lamar Walk + Run
Alex Toussaint
Monday 9/18/23 @ 3:29 PM
Difficulty: 5.93 / 10
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15 min Spinal Mobility
Kirra Michel
Sunday 9/17/23 @ 5:12 PM
Difficulty: 5.18 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 3:42 PM
Difficulty: 3.65 / 10
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30kj
84rpm
37%
16mph
5 min Cool Down Ride
Camila Ramón
Saturday 9/9/23 @ 4:17 PM
Difficulty: 4.02 / 10
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27kj
62rpm
35%
11mph