Workouts

20 min Foam Rolling: Full Body
Hannah Corbin
Tuesday 7/5/22 @ 11:57 PM
Difficulty: 5 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 7/4/22 @ 5:49 PM
Difficulty: 7.32 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 7/3/22 @ 4:27 PM
Difficulty: 5 / 10
 
15 min HIIT Ride
Denis Morton
Sunday 7/3/22 @ 4:9 PM
Difficulty: 7.62 / 10
86kj
75rpm
39%
15mph
10 min Barre
Hannah Corbin
Sunday 7/3/22 @ 3:50 PM
Difficulty: 5.67 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 7/2/22 @ 4:18 PM
Difficulty: 0 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Saturday 7/2/22 @ 3:21 PM
Difficulty: 7.06 / 10
 
10 min Foam Rolling
Hannah Corbin
Thursday 6/30/22 @ 7:36 PM
Difficulty: 4.23 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 6/29/22 @ 4:5 PM
Difficulty: 4 / 10
 
15 min 90s Ride
Denis Morton
Wednesday 6/29/22 @ 3:47 PM
Difficulty: 7.19 / 10
77kj
70rpm
39%
14mph