beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

30 min Upper Body: Back & Bis
Robin Arzón
Wednesday 8/3/22 @ 3:27 PM
Difficulty: 7.41 / 10
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30 min Lower Body & Core
Robin Arzón
Monday 8/1/22 @ 4:18 PM
Difficulty: 7.9 / 10
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20 min Full Body Stretch
Hannah Corbin
Saturday 7/30/22 @ 5:2 PM
Difficulty: 4.49 / 10
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30 min Upper Body: Chest & Tris
Robin Arzón
Saturday 7/30/22 @ 3:49 PM
Difficulty: 7.57 / 10
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10 min Cool Down Ride
Denis Morton
Friday 7/29/22 @ 7:44 PM
Difficulty: 3.76 / 10
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25kj
84rpm
33%
14mph
10 min Barre
Hannah Corbin
Friday 7/29/22 @ 7:18 PM
Difficulty: 5.67 / 10
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30 min Shoulders & Triceps
Adrian Williams
Wednesday 7/27/22 @ 3:17 PM
Difficulty: 7.24 / 10
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15 min Lower Body Stretch
Hannah Corbin
Tuesday 7/26/22 @ 5:0 PM
Difficulty: 4.32 / 10
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20 min Hip Hop Walk
Jess King
Tuesday 7/26/22 @ 4:13 PM
Difficulty: 4.68 / 10
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10 min Barre
Hannah Corbin
Tuesday 7/26/22 @ 3:57 PM
Difficulty: 5.67 / 10
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