beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Sunday 9/11/22 @ 4:5 PM
Difficulty: 5.18 / 10
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20 min Full Body Stretch
Hannah Corbin
Saturday 9/10/22 @ 5:23 PM
Difficulty: 4.49 / 10
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10 min Foam Rolling
Hannah Corbin
Saturday 9/10/22 @ 5:12 PM
Difficulty: 4.23 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 9/10/22 @ 4:34 PM
Difficulty: 7.17 / 10
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20 min Full Body Strength
Jermaine Johnson
Friday 9/9/22 @ 3:43 PM
Difficulty: 6.84 / 10
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5 min Relaxing Meditation
Aditi Shah
Thursday 9/8/22 @ 3:59 AM
Difficulty: 4 / 10
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20 min Foam Rolling
Hannah Corbin
Thursday 9/1/22 @ 11:36 PM
Difficulty: 4.8 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 9/1/22 @ 4:20 PM
Difficulty: 3.76 / 10
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30 min Hip Hop Full Body Strength
Adrian Williams
Thursday 9/1/22 @ 3:40 PM
Difficulty: 7.77 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Thursday 9/1/22 @ 3:28 PM
Difficulty: 3.91 / 10
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