beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

10 min Full Body Stretch
Andy Speer
Wednesday 9/21/22 @ 4:58 PM
Difficulty: 3.76 / 10
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30 min Full Body Strength
Jess Sims
Wednesday 9/21/22 @ 4:7 PM
Difficulty: 7.23 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Wednesday 9/21/22 @ 3:56 PM
Difficulty: 4.02 / 10
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5 min Cool Down Ride
Ally Love
Saturday 9/17/22 @ 3:41 PM
Difficulty: 4.04 / 10
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18kj
59rpm
39%
12mph
10 min Full Body Stretch
Andy Speer
Saturday 9/17/22 @ 3:19 PM
Difficulty: 4.06 / 10
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20 min Future Shadowboxing
Kendall Toole
Saturday 9/17/22 @ 2:57 PM
Difficulty: 6.67 / 10
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5 min Boxing Warm Up
Jermaine Johnson
Saturday 9/17/22 @ 2:51 PM
Difficulty: 4.34 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Friday 9/16/22 @ 7:9 PM
Difficulty: 7.27 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Friday 9/16/22 @ 6:58 PM
Difficulty: 3.91 / 10
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20 min Full Body Stretch
Hannah Corbin
Thursday 9/15/22 @ 4:42 PM
Difficulty: 4.58 / 10
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