Workouts

10 min Full Body Strength Warm Up
Jess Sims
Monday 10/3/22 @ 4:14 PM
Difficulty: 4.6 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Thursday 9/29/22 @ 8:8 PM
Difficulty: 4.6 / 10
 
10 min Barre
Hannah Corbin
Tuesday 9/27/22 @ 4:46 PM
Difficulty: 5.67 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Tuesday 9/27/22 @ 4:34 PM
Difficulty: 4.6 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/24/22 @ 6:1 PM
Difficulty: 3.88 / 10
 
10 min Barre
Hannah Corbin
Friday 9/23/22 @ 3:53 PM
Difficulty: 5.67 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Friday 9/23/22 @ 3:42 PM
Difficulty: 4.6 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Thursday 9/22/22 @ 6:11 PM
Difficulty: 5.92 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Thursday 9/22/22 @ 5:57 PM
Difficulty: 4.6 / 10
 
20 min 2000s Walk
Joslyn Thompson Rule
Thursday 9/22/22 @ 1:41 AM
Difficulty: 5.13 / 10