beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

10 min Foam Rolling
Rebecca Kennedy
Saturday 12/30/23 @ 6:4 PM
Difficulty: 3.88 / 10
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10 min Warm Up Ride
Camila Ramón
Saturday 12/30/23 @ 5:51 PM
Difficulty: 5.35 / 10
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45kj
84rpm
33%
14mph
20 min Foam Rolling
Rebecca Kennedy
Wednesday 12/27/23 @ 4:13 PM
Difficulty: 4.95 / 10
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20 min Foam Rolling
Rebecca Kennedy
Saturday 12/23/23 @ 3:48 PM
Difficulty: 4.95 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 4:13 PM
Difficulty: 5.4 / 10
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47kj
83rpm
34%
15mph
10 min Foam Rolling: Glutes
Hannah Corbin
Sunday 12/17/23 @ 4:11 PM
Difficulty: 4.45 / 10
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20 min Foam Rolling
Rebecca Kennedy
Tuesday 12/12/23 @ 4:47 PM
Difficulty: 4.95 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 12/12/23 @ 4:37 PM
Difficulty: 4.45 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Sunday 12/10/23 @ 4:40 PM
Difficulty: 4.45 / 10
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20 min Foam Rolling
Rebecca Kennedy
Friday 12/8/23 @ 5:20 PM
Difficulty: 4.95 / 10
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