beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

20 min Power Walk
Marcel Dinkins
Thursday 1/5/23 @ 7:45 PM
Difficulty: 5.87 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/5/23 @ 6:49 PM
Difficulty: 7.67 / 10
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20 min Spinal Mobility
Adrian Williams
Wednesday 1/4/23 @ 7:53 PM
Difficulty: 3.93 / 10
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30 min Top 50 Music Full Body: #10-1
Jess Sims
Tuesday 1/3/23 @ 5:13 PM
Difficulty: 7.44 / 10
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45 min Hip Hop Full Body Strength
Adrian Williams
Thursday 12/29/22 @ 6:48 PM
Difficulty: 7.74 / 10
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60 min Total Strength
Andy Speer
Wednesday 12/21/22 @ 5:2 PM
Difficulty: 7.6 / 10
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10 min Barre
Hannah Corbin
Tuesday 12/20/22 @ 5:59 PM
Difficulty: 5.67 / 10
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10 min Barre
Hannah Corbin
Tuesday 12/20/22 @ 5:57 PM
Difficulty: 5.67 / 10
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60 min Total Strength
Andy Speer
Tuesday 12/20/22 @ 4:17 PM
Difficulty: 7.6 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/16/22 @ 7:38 PM
Difficulty: 7.16 / 10
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