beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

20 min Hip Mobility
Rebecca Kennedy
Saturday 3/25/23 @ 3:24 PM
Difficulty: 0 / 10
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10 min Spinal Mobility
Andy Speer
Saturday 3/25/23 @ 3:10 PM
Difficulty: 3.83 / 10
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20 min Evening Mobility
Hannah Corbin
Saturday 3/25/23 @ 12:15 AM
Difficulty: 4.18 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 3/22/23 @ 4:42 PM
Difficulty: 4.02 / 10
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18kj
72rpm
33%
12mph
5 min Cool Down Ride
Emma Lovewell
Thursday 3/16/23 @ 4:5 PM
Difficulty: 3.49 / 10
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13kj
71rpm
29%
11mph
20 min Lower Body Mobility
Hannah Corbin
Wednesday 3/15/23 @ 7:35 PM
Difficulty: 4.88 / 10
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10 min Spinal Mobility
Andy Speer
Wednesday 3/15/23 @ 7:23 PM
Difficulty: 3.83 / 10
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10 min Neck Mobility
Hannah Corbin
Wednesday 3/15/23 @ 7:9 PM
Difficulty: 3.93 / 10
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20 min Hip Mobility
Rebecca Kennedy
Saturday 3/11/23 @ 5:32 PM
Difficulty: 0 / 10
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10 min Spinal Mobility
Andy Speer
Saturday 3/11/23 @ 5:20 PM
Difficulty: 3.83 / 10
View Class