beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

20 min Hip Mobility
Rebecca Kennedy
Saturday 4/1/23 @ 4:49 PM
Difficulty: 0 / 10
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20 min Evening Mobility
Hannah Corbin
Saturday 4/1/23 @ 4:26 PM
Difficulty: 4.18 / 10
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10 min Spinal Mobility
Andy Speer
Saturday 4/1/23 @ 4:14 PM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Camila Ramón
Friday 3/31/23 @ 4:46 PM
Difficulty: 4.02 / 10
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21kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/28/23 @ 6:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Tuesday 3/28/23 @ 5:54 PM
Difficulty: 4.02 / 10
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19kj
72rpm
33%
13mph
5 min Cool Down Ride
Camila Ramón
Monday 3/27/23 @ 4:22 PM
Difficulty: 4.02 / 10
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17kj
75rpm
31%
13mph
20 min Lower Body Mobility
Hannah Corbin
Sunday 3/26/23 @ 4:55 PM
Difficulty: 4.88 / 10
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15 min Upper Body Mobility
Adrian Williams
Saturday 3/25/23 @ 4:0 PM
Difficulty: 3.93 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Saturday 3/25/23 @ 3:47 PM
Difficulty: 5.55 / 10
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