beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

15 min Upper Body Mobility
Adrian Williams
Sunday 4/9/23 @ 5:42 PM
Difficulty: 3.93 / 10
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10 min Neck Mobility
Hannah Corbin
Sunday 4/9/23 @ 5:25 PM
Difficulty: 3.93 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/8/23 @ 3:49 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 4/8/23 @ 3:35 PM
Difficulty: 4.02 / 10
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23kj
66rpm
33%
12mph
20 min Hip Mobility
Rebecca Kennedy
Wednesday 4/5/23 @ 8:47 PM
Difficulty: 0 / 10
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15 min Upper Body Mobility
Adrian Williams
Wednesday 4/5/23 @ 8:30 PM
Difficulty: 3.93 / 10
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10 min Neck Mobility
Hannah Corbin
Wednesday 4/5/23 @ 8:17 PM
Difficulty: 3.93 / 10
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5 min Cool Down Ride
Camila Ramón
Monday 4/3/23 @ 5:13 PM
Difficulty: 4.02 / 10
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23kj
76rpm
34%
14mph
20 min Yin Yoga
Denis Morton
Sunday 4/2/23 @ 5:24 PM
Difficulty: 3.92 / 10
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15 min Upper Body Mobility
Adrian Williams
Sunday 4/2/23 @ 4:38 PM
Difficulty: 3.93 / 10
View Class