beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

5 min Cool Down Ride
Camila Ramón
Wednesday 4/19/23 @ 6:53 PM
Difficulty: 4.02 / 10
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23kj
78rpm
35%
14mph
15 min Upper Body Mobility
Adrian Williams
Saturday 4/15/23 @ 5:21 PM
Difficulty: 3.93 / 10
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20 min Hip Mobility
Rebecca Kennedy
Saturday 4/15/23 @ 4:58 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 4/15/23 @ 4:46 PM
Difficulty: 4.02 / 10
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19kj
69rpm
33%
12mph
10 min Neck Mobility
Hannah Corbin
Friday 4/14/23 @ 12:59 AM
Difficulty: 3.93 / 10
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10 min Neck Mobility
Hannah Corbin
Friday 4/14/23 @ 12:55 AM
Difficulty: 3.93 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/12/23 @ 3:9 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 4/12/23 @ 2:57 PM
Difficulty: 4.02 / 10
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25kj
83rpm
34%
15mph
5 min Cool Down Ride
Camila Ramón
Monday 4/10/23 @ 4:39 PM
Difficulty: 4.02 / 10
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23kj
80rpm
34%
14mph
20 min Hip Mobility
Rebecca Kennedy
Sunday 4/9/23 @ 6:0 PM
Difficulty: 0 / 10
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