beeflyliftride
Sacramento
Total Rides: 381

Following

beeflyliftride
Sacramento
Total Rides: 381

Following

Workouts

15 min Upper Body Mobility
Adrian Williams
Monday 4/24/23 @ 3:20 PM
Difficulty: 3.93 / 10
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10 min Neck Mobility
Hannah Corbin
Monday 4/24/23 @ 3:6 PM
Difficulty: 3.93 / 10
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10 min Lower Body Stretch
Andy Speer
Sunday 4/23/23 @ 5:9 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 4/23/23 @ 4:58 PM
Difficulty: 4.02 / 10
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25kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 3:58 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 4/22/23 @ 3:47 PM
Difficulty: 4.02 / 10
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23kj
76rpm
36%
14mph
20 min Hip Mobility
Rebecca Kennedy
Friday 4/21/23 @ 3:49 PM
Difficulty: 0 / 10
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15 min Upper Body Mobility
Adrian Williams
Friday 4/21/23 @ 3:32 PM
Difficulty: 3.93 / 10
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10 min Spinal Mobility
Andy Speer
Friday 4/21/23 @ 3:20 PM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 4/20/23 @ 4:49 PM
Difficulty: 4.02 / 10
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22kj
75rpm
34%
13mph