Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/12/20 @ 8:14 PM
Difficulty: 3.83 / 10
20kj
87rpm
30%
13mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 2:38 PM
Difficulty: 7.22 / 10
91kj
91rpm
35%
16mph
15 min Metal Ride
Christine D'Ercole
Sunday 8/9/20 @ 12:40 PM
Difficulty: 7.96 / 10
93kj
87rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/7/20 @ 5:50 PM
Difficulty: 7.57 / 10
134kj
85rpm
39%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:46 PM
Difficulty: 7.26 / 10
192kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/5/20 @ 2:33 PM
Difficulty: 7.63 / 10
280kj
86rpm
37%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 8/5/20 @ 2:26 PM
Difficulty: 3.89 / 10
21kj
85rpm
31%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:32 PM
Difficulty: 7.87 / 10
180kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/3/20 @ 7:49 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 7:16 PM
Difficulty: 6.3 / 10
216kj
84rpm
40%
17mph