Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:0 PM
Difficulty: 8.36 / 10
327kj
88rpm
34%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 9/25/20 @ 2:51 PM
Difficulty: 6.93 / 10
92kj
81rpm
39%
16mph
5 min Barre Warm Up
Ally Love
Friday 9/25/20 @ 2:25 PM
Difficulty: 5.78 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:17 PM
Difficulty: 7.69 / 10
183kj
84rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:11 AM
Difficulty: 7.13 / 10
112kj
79rpm
38%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 9/14/20 @ 9:12 PM
Difficulty: 7.24 / 10
112kj
77rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/12/20 @ 2:41 PM
Difficulty: 3.73 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 9/12/20 @ 2:29 PM
Difficulty: 4.15 / 10
46kj
76rpm
36%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:15 PM
Difficulty: 7.69 / 10
73kj
72rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Saturday 9/12/20 @ 2:0 PM
Difficulty: 7.89 / 10
73kj
68rpm
47%
17mph