Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:28 PM
Difficulty: 6.65 / 10
189kj
79rpm
34%
14mph
10 min Arms Toning
Cody Rigsby
Sunday 8/4/19 @ 8:52 PM
Difficulty: 6.68 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 8/4/19 @ 8:44 PM
Difficulty: 3.69 / 10
23kj
75rpm
35%
14mph
10 min Low Impact Ride
Jess King
Sunday 8/4/19 @ 8:31 PM
Difficulty: 5.75 / 10
52kj
84rpm
35%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 8/3/19 @ 9:49 PM
Difficulty: 7.85 / 10
70kj
61rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/3/19 @ 9:26 PM
Difficulty: 8.43 / 10
108kj
68rpm
41%
15mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/1/19 @ 10:41 PM
Difficulty: 6.13 / 10
52kj
85rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 10:41 PM
Difficulty: 9.52 / 10
115kj
90rpm
35%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 7/25/19 @ 10:23 PM
Difficulty: 5.55 / 10
59kj
94rpm
29%
13mph
10 min Arms Toning
Cody Rigsby
Wednesday 7/24/19 @ 10:31 PM
Difficulty: 6.68 / 10