Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:57 PM
Difficulty: 7.67 / 10
117kj
91rpm
29%
13mph
45 min HRZ Threshold Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:6 PM
Difficulty: 8.21 / 10
197kj
89rpm
31%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 3/21/20 @ 3:26 PM
Difficulty: 6.89 / 10
74kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:14 PM
Difficulty: 7.01 / 10
185kj
91rpm
30%
14mph
20 min 90s Rock Ride
Jess King
Wednesday 3/18/20 @ 10:17 PM
Difficulty: 8.07 / 10
97kj
81rpm
35%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:5 AM
Difficulty: 7.92 / 10
133kj
75rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:31 PM
Difficulty: 7.63 / 10
118kj
91rpm
28%
13mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:39 PM
Difficulty: 9.56 / 10
96kj
93rpm
31%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 11:4 AM
Difficulty: 6.8 / 10
88kj
84rpm
32%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:42 AM
Difficulty: 7.29 / 10
80kj
94rpm
28%
13mph