Workouts
117kj
91rpm
29%
13mph
45 min HRZ Threshold Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:6 PM
Difficulty: 8.21 / 10
197kj
89rpm
31%
14mph
74kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:14 PM
Difficulty: 7.01 / 10
185kj
91rpm
30%
14mph
97kj
81rpm
35%
15mph
133kj
75rpm
35%
14mph
118kj
91rpm
28%
13mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:39 PM
Difficulty: 9.56 / 10
96kj
93rpm
31%
15mph
88kj
84rpm
32%
14mph
80kj
94rpm
28%
13mph