Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 5/9/20 @ 3:5 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 5/9/20 @ 3:0 PM
Difficulty: 3.63 / 10
22kj
73rpm
37%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:58 PM
Difficulty: 8.25 / 10
361kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 1:1 PM
Difficulty: 8.09 / 10
258kj
87rpm
36%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:31 PM
Difficulty: 8.38 / 10
186kj
80rpm
39%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:44 PM
Difficulty: 7.8 / 10
168kj
84rpm
37%
15mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:59 PM
Difficulty: 8.14 / 10
204kj
84rpm
39%
17mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Monday 5/4/20 @ 2:7 PM
Difficulty: 8.07 / 10
273kj
81rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
Difficulty: 8.26 / 10
172kj
74rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/1/20 @ 7:34 PM
Difficulty: 7.05 / 10
110kj
87rpm
34%
15mph