Workouts

5 min Warm Up Ride
Denis Morton
Friday 5/14/21 @ 3:44 PM
Difficulty: 4.36 / 10
19kj
90rpm
28%
13mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:53 AM
Difficulty: 6.86 / 10
90kj
82rpm
34%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:53 AM
Difficulty: 7 / 10
80kj
81rpm
33%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:47 AM
Difficulty: 3.32 / 10
13kj
84rpm
25%
11mph
30 min 90s Walk
Matty Maggiacomo
Sunday 3/28/21 @ 2:25 PM
Difficulty: 4.62 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:28 PM
Difficulty: 7.47 / 10
148kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 3/12/21 @ 2:2 PM
Difficulty: 6.23 / 10
150kj
77rpm
37%
15mph
5 min Warm Up Ride
Sam Yo
Friday 3/12/21 @ 1:56 PM
Difficulty: 4.21 / 10
17kj
91rpm
27%
13mph
30 min Britney Spears Ride
Cody Rigsby
Friday 3/5/21 @ 6:55 PM
Difficulty: 8.19 / 10
163kj
74rpm
40%
15mph
15 min Metal Ride
Christine D'Ercole
Thursday 3/4/21 @ 10:48 PM
Difficulty: 7.96 / 10
77kj
79rpm
37%
15mph