Workouts

45 min Crank It Up Ride
Christine D'Ercole
Thursday 5/28/20 @ 1:53 PM
Difficulty: 8.14 / 10
243kj
90rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/27/20 @ 4:4 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 5/27/20 @ 3:57 PM
Difficulty: 3.87 / 10
26kj
76rpm
38%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 5/27/20 @ 3:10 PM
Difficulty: 7.69 / 10
314kj
82rpm
41%
17mph
10 min Arms Toning
Christine D'Ercole
Tuesday 5/26/20 @ 6:55 PM
Difficulty: 7.68 / 10
 
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:35 PM
Difficulty: 7.41 / 10
102kj
83rpm
40%
17mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:57 PM
Difficulty: 8.11 / 10
174kj
79rpm
38%
16mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 5/25/20 @ 2:31 PM
Difficulty: 8.05 / 10
255kj
89rpm
34%
15mph
15 min 80s Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:53 PM
Difficulty: 6.83 / 10
84kj
84rpm
36%
16mph
60 min Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:59 PM
Difficulty: 8.07 / 10
332kj
85rpm
36%
15mph