Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:35 PM
Difficulty: 7.84 / 10
141kj
74rpm
39%
15mph
10 min Cool Down Ride
Kendall Toole
Tuesday 6/16/20 @ 4:50 PM
Difficulty: 4.63 / 10
52kj
73rpm
40%
15mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 4:19 PM
Difficulty: 9.45 / 10
213kj
78rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/16/20 @ 4:13 PM
Difficulty: 3.38 / 10
16kj
93rpm
26%
12mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 2:41 PM
Difficulty: 8.11 / 10
201kj
87rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 6/15/20 @ 2:34 PM
Difficulty: 3.38 / 10
17kj
92rpm
27%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 7:56 PM
Difficulty: 4.62 / 10
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 7:27 PM
Difficulty: 4.56 / 10
46kj
83rpm
34%
14mph
10 min Arms Toning
Christine D'Ercole
Wednesday 6/10/20 @ 2:20 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:41 PM
Difficulty: 7.9 / 10
190kj
91rpm
35%
16mph