bedheadbarbie
South Carolina
Total Rides: 303

Following

bedheadbarbie
South Carolina
Total Rides: 303

Following

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
Monday 6/22/20 @ 8:31 PM
Difficulty: 7.26 / 10
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193kj
83rpm
38%
16mph
5 min Warm Up Ride
Jess King
Monday 6/22/20 @ 8:23 PM
Difficulty: 4.71 / 10
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26kj
96rpm
32%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 6/21/20 @ 3:9 PM
Difficulty: 8.44 / 10
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420kj
76rpm
43%
17mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 6/21/20 @ 3:2 PM
Difficulty: 4.29 / 10
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18kj
94rpm
26%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/18/20 @ 3:31 PM
Difficulty: 3.79 / 10
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15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:14 PM
Difficulty: 5.38 / 10
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89kj
82rpm
38%
16mph
20 min Beginner Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:52 PM
Difficulty: 6.59 / 10
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110kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:39 PM
Difficulty: 5.39 / 10
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167kj
87rpm
36%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:33 PM
Difficulty: 3.83 / 10
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18kj
90rpm
29%
13mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 6/17/20 @ 3:57 PM
Difficulty: 7.46 / 10
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