Workouts

30 min Rock Ride
Christine D'Ercole
Thursday 7/2/20 @ 1:53 PM
Difficulty: 8.03 / 10
192kj
85rpm
37%
16mph
5 min Warm Up Ride
Hannah Frankson
Thursday 7/2/20 @ 1:47 PM
Difficulty: 4.5 / 10
23kj
92rpm
31%
14mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 1:18 PM
Difficulty: 7.51 / 10
120kj
82rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:33 PM
Difficulty: 4.56 / 10
61kj
81rpm
39%
16mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 6/25/20 @ 12:56 PM
Difficulty: 8.22 / 10
156kj
66rpm
38%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/24/20 @ 3:26 PM
Difficulty: 3.84 / 10
 
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 2:38 PM
Difficulty: 7.82 / 10
267kj
84rpm
37%
16mph
5 min Warm Up Ride
Olivia Amato
Wednesday 6/24/20 @ 2:33 PM
Difficulty: 4.33 / 10
23kj
93rpm
30%
14mph
60 min Rock Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:41 PM
Difficulty: 8.57 / 10
351kj
85rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:35 PM
Difficulty: 3.83 / 10
19kj
89rpm
29%
13mph