Workouts

5 min Warm Up Ride
Hannah Frankson
Monday 7/13/20 @ 3:13 PM
Difficulty: 4.5 / 10
21kj
93rpm
29%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/11/20 @ 3:4 PM
Difficulty: 3.84 / 10
 
60 min Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 2:1 PM
Difficulty: 7.8 / 10
337kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 2:38 PM
Difficulty: 5.27 / 10
55kj
84rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 2:13 PM
Difficulty: 6.8 / 10
117kj
82rpm
37%
16mph
5 min Warm Up Ride
Ally Love
Thursday 7/9/20 @ 2:7 PM
Difficulty: 4.57 / 10
17kj
84rpm
28%
12mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:24 PM
Difficulty: 8.13 / 10
175kj
78rpm
39%
16mph
5 min Warm Up Ride
Jess King
Monday 7/6/20 @ 1:18 PM
Difficulty: 4.71 / 10
27kj
91rpm
33%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 7/4/20 @ 3:10 PM
Difficulty: 7.58 / 10
143kj
88rpm
32%
14mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 7/4/20 @ 3:4 PM
Difficulty: 3.48 / 10
18kj
91rpm
28%
13mph