Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 9/23/21 @ 7:28 PM
Difficulty: 3.52 / 10
19kj
65rpm
38%
13mph
15 min Hip Hop Ride
Robin Arzón
Thursday 9/23/21 @ 7:5 PM
Difficulty: 8.21 / 10
90kj
62rpm
46%
15mph
30 min Pop Walk
Rebecca Kennedy
Wednesday 8/4/21 @ 2:42 PM
Difficulty: 5.21 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 8:7 PM
Difficulty: 7.73 / 10
140kj
44rpm
50%
12mph
20 min 90s Hip Hop Run
Robin Arzón
Saturday 3/13/21 @ 7:11 PM
Difficulty: 6.59 / 10
 
20 min Power Walk
Adrian Williams
Saturday 3/13/21 @ 6:43 PM
Difficulty: 5.62 / 10
 
10 min Cool Down Walk
Rebecca Kennedy
Sunday 12/13/20 @ 2:41 AM
Difficulty: 3.57 / 10
 
20 min Pop Walk
Jess King
Saturday 12/5/20 @ 6:7 PM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/26/20 @ 5:1 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 11/26/20 @ 4:54 PM
Difficulty: 3.63 / 10
20kj
74rpm
35%
14mph