Workouts

15 min Latin Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:13 PM
Difficulty: 6.79 / 10
82kj
55rpm
48%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/18/20 @ 9:56 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:50 PM
Difficulty: 3.81 / 10
21kj
51rpm
44%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:22 PM
Difficulty: 7.14 / 10
107kj
65rpm
43%
15mph
5 min Basics: Half Frog
Kristin McGee
Sunday 2/16/20 @ 6:31 PM
Difficulty: 3.8 / 10
 
10 min Body Scan Meditation
Kristin McGee
Sunday 2/16/20 @ 6:24 PM
Difficulty: 2.8 / 10
 
10 min Yoga Flow
Anna Greenberg
Sunday 2/16/20 @ 6:5 PM
Difficulty: 4.92 / 10
 
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/19/20 @ 11:14 PM
Difficulty: 7.78 / 10
177kj
52rpm
50%
15mph
5 min Basics: Cat & Cow
Aditi Shah
Saturday 1/18/20 @ 10:21 PM
Difficulty: 2.67 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:45 PM
Difficulty: 8.39 / 10
89kj
56rpm
48%
14mph