becsspins
NC
Total Rides: 2192
Following
becsspins
NC
Total Rides: 2192
Following
Workouts
20 min Holiday Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/21/24 @ 1:25 PM
Difficulty: 6.95 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/21/24 @ 1:14 PM
Difficulty: 6 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 12/21/24 @ 12:40 PM
Difficulty: 3.82 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 12/20/24 @ 1:28 PM
Difficulty: 3.65 / 10
22kj
72rpm
37%
14mph
261kj
79rpm
45%
19mph
20 min Backstreet Boys Yoga Flow
Anna Greenberg
Thursday 12/19/24 @ 11:20 AM
Difficulty: 5.62 / 10
10 min Lower Body Stretch
Callie Gullickson
Wednesday 12/18/24 @ 7:40 PM
Difficulty: 3.91 / 10