becsspins
NC
Total Rides: 2192

Following

becsspins
NC
Total Rides: 2192

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/2/25 @ 1:37 PM
Difficulty: 2.33 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/2/25 @ 1:31 PM
Difficulty: 3.66 / 10
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24kj
75rpm
36%
15mph
30 min 90s Ride
Emma Lovewell
Thursday 1/2/25 @ 12:59 PM
Difficulty: 0 / 10
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256kj
83rpm
43%
19mph
20 min Yoga Flow
Anna Greenberg
Thursday 1/2/25 @ 12:37 PM
Difficulty: 5.21 / 10
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10 min Focus Flow: Hips
Kristin McGee
Thursday 1/2/25 @ 12:25 PM
Difficulty: 4.21 / 10
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45 min Slow Flow
Aditi Shah
Thursday 1/2/25 @ 1:0 AM
Difficulty: 4.49 / 10
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Tuesday 12/31/24 @ 11:5 AM
Difficulty: NaN / 10
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30 min Full Body Strength
Selena Samuela
Tuesday 12/31/24 @ 10:18 AM
Difficulty: 7.49 / 10
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30 min Top 50 Music Yoga Flow: #10-1
Anna Greenberg
Tuesday 12/31/24 @ 9:48 AM
Difficulty: 0 / 10
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Monday 12/30/24 @ 1:46 PM
Difficulty: NaN / 10
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