Workouts

10 min Body Scan Meditation
Aditi Shah
Monday 1/6/25 @ 12:14 AM
Difficulty: 3.26 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Saturday 1/4/25 @ 1:32 PM
Difficulty: 5.24 / 10
 
Saturday 1/4/25 @ 1:19 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 1/4/25 @ 12:24 PM
Difficulty: 4.21 / 10
 
10 min Breathing Meditation
Aditi Shah
Saturday 1/4/25 @ 12:12 PM
Difficulty: 3.54 / 10
 
5 min Introduction
Aditi Shah
Saturday 1/4/25 @ 12:7 PM
Difficulty: 2.03 / 10
 
Friday 1/3/25 @ 2:30 PM
Difficulty: NaN / 10
 
15 min 2000s Pilates
Aditi Shah
Friday 1/3/25 @ 1:25 PM
Difficulty: 5.9 / 10
 
30 min Top 50 Music Yoga Flow: #30-21
Denis Morton
Friday 1/3/25 @ 12:54 PM
Difficulty: 5.65 / 10
 
Thursday 1/2/25 @ 2:36 PM
Difficulty: NaN / 10