Workouts

10 min Focus Flow: Hips
Kristin McGee
Friday 9/13/24 @ 8:25 PM
Difficulty: 4.21 / 10
 
Friday 9/13/24 @ 7:11 PM
Difficulty: NaN / 10
 
15 min Chair Yoga
Aditi Shah
Thursday 9/12/24 @ 11:45 AM
Difficulty: 4.88 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 9/11/24 @ 1:55 PM
Difficulty: 3.6 / 10
 
Wednesday 9/11/24 @ 1:54 PM
Difficulty: NaN / 10
 
30 min Pilates
Aditi Shah
Wednesday 9/11/24 @ 12:31 PM
Difficulty: 6.04 / 10
 
20 min Slow Flow
Aditi Shah
Wednesday 9/11/24 @ 12:10 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 9/10/24 @ 1:31 PM
Difficulty: 2.9 / 10
 
Tuesday 9/10/24 @ 1:31 PM
Difficulty: NaN / 10
 
10 min Warm Up Walk
Jon Hosking
Tuesday 9/10/24 @ 12:37 PM
Difficulty: 4 / 10