becsspins
NC
Total Rides: 2192

Following

becsspins
NC
Total Rides: 2192

Following

Workouts

30 min Top 50 Music Yoga Flow: #10-1
Aditi Shah
Tuesday 1/7/25 @ 12:3 PM
Difficulty: 5.84 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 1/6/25 @ 10:49 PM
Difficulty: 3.48 / 10
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10 min Cool Down Ride
Cody Rigsby
Monday 1/6/25 @ 10:36 PM
Difficulty: 4.65 / 10
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42kj
67rpm
37%
14mph
30 min Top 50 Music Ride: #10-1
Cody Rigsby
Monday 1/6/25 @ 10:5 PM
Difficulty: 8.8 / 10
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311kj
75rpm
50%
20mph
Monday 1/6/25 @ 7:22 PM
Difficulty: NaN / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/6/25 @ 3:5 PM
Difficulty: 7.16 / 10
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20 min Slow Flow
Denis Morton
Monday 1/6/25 @ 2:40 PM
Difficulty: 5.1 / 10
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10 min Metta Meditation
Aditi Shah
Monday 1/6/25 @ 2:7 PM
Difficulty: 3.12 / 10
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10 min Arms & Light Weights
Olivia Amato
Monday 1/6/25 @ 12:48 AM
Difficulty: 6.87 / 10
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10 min Focus Flow: Hips
Kristin McGee
Monday 1/6/25 @ 12:25 AM
Difficulty: 4.21 / 10
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