Workouts

30 min R&B Walk
Jess Sims
Monday 8/21/23 @ 11:43 AM
Difficulty: 6.27 / 10
 
Flash 15
Jess Sims
Sunday 8/20/23 @ 11:55 PM
Difficulty: 7.54 / 10
 
5 min Sleep Meditation
Aditi Shah
Sunday 8/20/23 @ 3:12 AM
Difficulty: 2 / 10
 
5 min Rest Day Meditation
Mariana Fernández
Saturday 8/19/23 @ 3:57 AM
Difficulty: 1 / 10
 
20 min Walk + Run
Mariana Fernández
Thursday 8/17/23 @ 12:4 PM
Difficulty: 6.31 / 10
 
5 min Intro to Density Training
Andy Speer
Thursday 8/17/23 @ 2:30 AM
Difficulty: 2 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Wednesday 8/16/23 @ 12:49 AM
Difficulty: 6.22 / 10
 
60 min Pop Walk
Matty Maggiacomo
Monday 8/14/23 @ 12:3 PM
Difficulty: 6.51 / 10
 
20 min Full Body Strength
Jermaine Johnson
Sunday 8/13/23 @ 2:30 AM
Difficulty: 7.72 / 10
 
45 min Pop Walk
Jon Hosking
Friday 8/11/23 @ 11:52 AM
Difficulty: 6.21 / 10