Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 11/11/21 @ 12:42 AM
Difficulty: 5.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 11/10/21 @ 12:42 AM
Difficulty: 5.31 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 11/8/21 @ 2:7 PM
Difficulty: 3.91 / 10
39kj
79rpm
33%
14mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 11/8/21 @ 1:36 PM
Difficulty: 7.84 / 10
142kj
76rpm
37%
15mph
5 min Savasana
Denis Morton
Monday 11/8/21 @ 12:55 AM
Difficulty: 2.22 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Sunday 11/7/21 @ 1:15 AM
Difficulty: 3.04 / 10
 
5 min Calming Meditation
Cody Rigsby
Saturday 11/6/21 @ 12:19 AM
Difficulty: 3.12 / 10
 
5 min Sleep Meditation
Ross Rayburn
Friday 11/5/21 @ 1:4 AM
Difficulty: 2.83 / 10
 
10 min Warm Up Walk
Marcel Dinkins
Wednesday 11/3/21 @ 11:28 PM
Difficulty: 4.2 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 11/3/21 @ 12:45 AM
Difficulty: 3.82 / 10