Workouts

5 min Standing Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 1:2 PM
Difficulty: 5.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 1:26 PM
Difficulty: 3.49 / 10
11kj
83rpm
23%
10mph
20 min 2000s Ride
Denis Morton
Thursday 12/7/23 @ 1:5 PM
Difficulty: 7.03 / 10
73kj
80rpm
31%
13mph
15 min Pop Walk
Joslyn Thompson Rule
Wednesday 12/6/23 @ 12:6 AM
Difficulty: 5.62 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 2:2 AM
Difficulty: 5.79 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 12/3/23 @ 1:34 AM
Difficulty: 5.79 / 10
 
20 min Janet Jackson Ride
Erik Jäger
Friday 12/1/23 @ 12:58 PM
Difficulty: 6.59 / 10
70kj
80rpm
30%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 12:55 AM
Difficulty: 5.79 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 1:54 AM
Difficulty: 5.79 / 10
 
Tuesday 11/28/23 @ 1:7 PM
Difficulty: NaN / 10
53kj
77rpm
31%
13mph