Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 2/8/22 @ 12:25 AM
Difficulty: 5.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 2/7/22 @ 12:16 AM
Difficulty: 5.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 2/6/22 @ 12:43 AM
Difficulty: 5.31 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 2/4/22 @ 10:43 PM
Difficulty: 3.61 / 10
 
20 min Ed Sheeran Run
Jermaine Johnson
Thursday 2/3/22 @ 1:34 PM
Difficulty: 6.08 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 2/3/22 @ 12:25 AM
Difficulty: 5.31 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:33 PM
Difficulty: 3.44 / 10
14kj
83rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/1/22 @ 2:2 PM
Difficulty: 7.17 / 10
102kj
81rpm
33%
12mph
5 min Full Body Stretch
Selena Samuela
Monday 1/31/22 @ 2:5 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Monday 1/31/22 @ 1:34 PM
Difficulty: 6.6 / 10