Workouts

15 min Stacking Stuffer: Power Walk
Kirsten Ferguson
Sunday 3/6/22 @ 2:48 AM
Difficulty: 4.87 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Saturday 3/5/22 @ 12:38 AM
Difficulty: 5 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 3/4/22 @ 12:28 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Ross Rayburn
Thursday 3/3/22 @ 12:1 AM
Difficulty: 3.04 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/1/22 @ 2:6 PM
Difficulty: 3.23 / 10
14kj
85rpm
30%
12mph
15 min HIIT Ride
Denis Morton
Tuesday 3/1/22 @ 1:49 PM
Difficulty: 7.62 / 10
61kj
82rpm
35%
14mph
10 min Calming Meditation
Ross Rayburn
Tuesday 3/1/22 @ 3:15 AM
Difficulty: 3.34 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 2/28/22 @ 12:21 AM
Difficulty: 3.34 / 10
 
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 4:57 PM
Difficulty: 7.67 / 10
122kj
84rpm
35%
14mph
5 min Cool Down Ride
Hannah Frankson
Friday 2/25/22 @ 1:58 PM
Difficulty: 0 / 10
19kj
81rpm
35%
13mph