Workouts

10 min Core Strength
Rebecca Kennedy
Monday 4/4/22 @ 11:51 PM
Difficulty: 5.31 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 4/4/22 @ 12:27 AM
Difficulty: 2.66 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Sunday 4/3/22 @ 3:50 AM
Difficulty: 2.66 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 4/2/22 @ 1:3 AM
Difficulty: 5.31 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Thursday 3/31/22 @ 11:58 PM
Difficulty: 4.75 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 3/30/22 @ 11:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 12:41 PM
Difficulty: 3.5 / 10
15kj
84rpm
28%
12mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 12:30 PM
Difficulty: 8.56 / 10
50kj
76rpm
37%
15mph
20 min Walk + Run
Kirsten Ferguson
Monday 3/28/22 @ 11:15 PM
Difficulty: 6.35 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 3/27/22 @ 11:18 PM
Difficulty: 5.31 / 10