Workouts

5 min Cool Down Run
Hannah Frankson
Wednesday 11/15/23 @ 10:16 PM
Difficulty: 4.19 / 10
 
30 min R&B Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 9:45 PM
Difficulty: 6.49 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 9:37 PM
Difficulty: 3.86 / 10
 
Tuesday 11/14/23 @ 6:33 PM
Difficulty: NaN / 10
 
Tuesday 11/14/23 @ 11:10 AM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/14/23 @ 11:2 AM
Difficulty: 3.74 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/13/23 @ 10:51 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Selena Samuela
Monday 11/13/23 @ 10:45 PM
Difficulty: 3.35 / 10
 
15 min Beginner Run
Kirsten Ferguson
Monday 11/13/23 @ 10:28 PM
Difficulty: 5.58 / 10
 
Monday 11/13/23 @ 11:15 AM
Difficulty: NaN / 10