becomingcan06
NC
Total Rides: 220

Following

becomingcan06
NC
Total Rides: 220

Following

Workouts

30 min Power Walk
Marcel Dinkins
Friday 4/28/23 @ 5:8 PM
Difficulty: 6.24 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/25/23 @ 10:49 AM
Difficulty: 7.01 / 10
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20 min R&B Walk
Jermaine Johnson
Tuesday 4/25/23 @ 10:16 AM
Difficulty: 5.79 / 10
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15 min Low Impact Ride
Ben Alldis
Monday 4/24/23 @ 10:59 AM
Difficulty: 5.58 / 10
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51kj
77rpm
30%
12mph
15 min Full Body Stretch
Adrian Williams
Monday 4/24/23 @ 10:29 AM
Difficulty: 4.26 / 10
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45 min R&B Walk
Joslyn Thompson Rule
Thursday 4/20/23 @ 8:44 PM
Difficulty: 5.68 / 10
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45 min R&B Walk
Joslyn Thompson Rule
Tuesday 4/18/23 @ 10:3 AM
Difficulty: 5.68 / 10
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Extra 10: Walk
Jess Sims
Monday 4/17/23 @ 10:33 AM
Difficulty: 4.91 / 10
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20 min Walk + Run
Jess Sims
Monday 4/17/23 @ 10:10 AM
Difficulty: 6.3 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Monday 4/17/23 @ 10:3 AM
Difficulty: 3.75 / 10
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